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Ayurveda is a 5,000-year old healing system from India and the oldest medical science. Ayurveda means "the science of life," and it sets forth self-care guidelines that will help you stay healthy by understanding the needs of your mind and body.
The Ayurvedic heritage has always had an emphasis on using natural products and botanicals for beauty care. Traditional home beauty recipes have been passed down through generations, defining time honored beauty rituals. Ayurveda places an emphasis on caring for one's health by nurturing body and mind. Such an approach to beauty resonates with all of us, especially in a world that is hectic and stressful.
When we talk about beauty in the context of Ayurveda, it should be perfectly clear from the start that we are not talking about market-driven ideals of the moment. In Ayurveda, inner and outer beauty is intimately related. The more we nurture ourselves, the more radiant we become physically. In keeping with the general orientation of eastern philosophy and healing, Health is Beauty, and Beauty is Health.
Outer beauty is what we most commonly associate with the field of beauty. It is the perfection of what is visually perceived. It includes the obvious traits such as the contours of the body, texture of the skin, and the quality of hair and nails. But in Ayurveda, it also includes grace in posture and movement and the subtle qualities of freshness and vitality and magnetizing brightness of being. Ayurveda has always understood beauty to be the product of general physical health and appropriate daily care. It is not just a cosmetic event. The emphasis is on self-knowledge and development of positive routines and habits that literally bring out the best in ourselves.
Inner beauty relates to inner qualities of being, including emotional states and mental abilities. As physical form can be molded by diet and lifestyle, we can also train our minds to cultivate positive states of being. The state of this process is to begin to accept who we are and begin to truly care for and appreciate ourselves.
